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Referred By: Wave3 Challenge

PARTICIPANTS DIGITAL ASSETS

1. ANNOUNCE YOUR COMMITMENT

Download & share this on all your social platforms. Use #wave3challenge and tag your coach.

I AM COMMITTED

2. MEET THE COACHES

Our coaches are ready to help you build consistency, and kick-start a healthy lifestyle you’ve been longing for. Be sure to follow your coach on Instagram.

COACHES

3. ACCOUNTABILITY DURING THE CHALLENGE

Share your journey and invite 3 or more people to stay accountable! Whether you’re moving for 30 minutes, following our videos, or taking your products, we encourage you to post 6-8 times a day during the challenge on social media, use #wave3challenge and tag your coach.

Access our library of workout videos to help you throughout your journey.

ACCESS VIDEOS

4. SUBMIT YOUR RESULTS

After your 15 Day Challenge, you will be required to submit your results for the participating challenge. You can submit your results by visiting wave3challenge.com. Your submission will require a side-by-side with your before & after videos, wearing the same outfit for both videos.

5. CONNECT WITH US

Follow our Girl Hold My Hand Instagram to find out if you are selected as a winner.

Winners must show proof of purchase to win, a minimum of $50 order.

FOLLOW GHMH

Check out the Wave 3 Transformation Calendar below for challenges & the dates winners are announced.

CALENDAR

For questions you may contact info@wave3challenge.com